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Introducing the revised and updated manual by the first age-manager of the country, founder of GAMA Consulting, Yevhen Shagov. This step-by-step guide to becoming a better version of yourself will help you transform your life in just 90 days.
Written in simple language, it covers healthy living, innovative pharmaceuticals, and comprehensive age management and longevity from the perspective of modern preventive medicine.
Everything you need to know about managing age and more:
How to balance your nutrition without ever going on a diet?
How to calculate your optimal weight and maintain it for life?
Why is health improvement ineffective without proper diagnostics?
How to sleep soundly even under constant stress?
How to create a personal workout routine that actually works?
How to improve brain performance and restore libido?
What technologies should you apply for the best results?
How to protect yourself from diabetes, heart attack, stroke, and dementia?
And much more information that answers the main question: How to stay healthy, live vibrantly, for a long time, and not age?
Contents of the Age Management Book:
Age management, understanding its possibilities and feasibility, diagnostics;
Nutrition and weight control;
Supplements, physical exercises, brain training, relaxation, and stress management, sleep normalization;
Detox and cutting-edge technologies.
To order the book at a special price of 1600 UAH, contact your personal client manager at +380 63 538 55 99 (Kristina).
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